Mental strengthening New Year’s Eve Kakari-Keiko Cooking
The last practice of 2025 had safely concluded.And just as I was finally able to take a deep breath and relax, I began m...
Mental strengthening
Mental strengthening 
Mental strengthening My Relationship with Kendo
Since injuring my lower back in late September, I haven’t been able to take part in regular practice, and before I knew ...
Mental strengthening The first joint practice of 2024
Our dojo, Meikyokan is for adult beginners and we usually only have practices with our own students to avoid too much va...
Mental strengthening How should I overcome my fear?
Today, as always, we did some warm-up exercises and suburi,and then we started kihon keiko with the command, "Put on you...